Do caos à calmaria: arquitetura sensorial como resposta às demandas do estilo de vida contemporâneo

Abstract

This study investigates how architecture can serve as a tool to mitigate the negative effects of contemporary lifestyle on mental health. The research starts from the observation that a hyperconnected and accelerated daily life has contributed to rising levels of stress, anxiety, and mental fatigue, demanding new design approaches that prioritize emotional well-being. Based on principles from environmental psychology, neuroscience, and biophilic design, the proposal connects theory and practice through the development of an architectural project that serves as a conceptual guide for creating sensory spaces focused on introspection, relaxation, and reconnection with nature, with potential applicability in diverse urban contexts. The methodology is qualitative and exploratory, combining literature review and field analysis applied to the context of São José de Ribamar (MA, Brazil). The findings indicate that elements such as natural light, vegetation, organic materials, tactile stimuli, and the enhancement of silence contribute to cognitive restoration, emotional regulation, and a stronger sense of presence. The study concludes that architecture can play an active role in promoting mental health, provided it incorporates human sensory experience as a central element of the design process.