Avaliação da qualidade do sono dos cadetes da Academia de Polícia Militar Gonçalves Dias

Abstract

Sleep is a relevant biological function in the life of the individual, as it is important for the maintenance of homeostasis through different mechanisms. Thus, the study of sleep is worthwhile, since the same functioning of its important functioning in the adaptation of memory, an essential role for growth, in addition to the essential functioning factor of metabolism. brain. The study presents, it is a research of applied, transversal, thought nature. Thus, 129 cadets from the Officers' Training Course at the State University of Maranhão - UEMA, men and women, from the 1st to the th year of the course participated in the study. The survey used the Pittsburgh Sleep Quality Index (PSQI) to assess cadets' sound quality through 7 components: sound quality, sound duration, habitual sound efficiency, sound disturbances, use of sleep treatment and dysfunction during the day. Thus, based on the results, it was found that 98% of the participants have sleep classified as poor, 64 have high indicators of sleep quality. Thus concluded, if the sound quality of bad sounds, fits its great chance of being bad and with the presence of PSQ disorders, which can affect your life, such as various ways in the quality of life, sleep in various ways in the quality of life, and consequently, there is no process of training and police activity